Eyes are the most sensitive and important organs of our body. The role of our eyes in our daily lives can’t be compared with any other organs. They are delicate and need adequate amount of nutrition. In order to keep the eyesight perfect and to maintain the healthy eyes we need to consume right food. Along with the intended eating habits, it is important to maintain safe distance from television and laptops. The list of food items that helps improve your eye sight and the overall eye health is as under.
Carrots are special eye food, the good amounts of vitamins and minerals present in the carrot made it a top food in the list of eye care foods. You will get the rich beta-carotene content from the carrot, which helps to improve the vision. The vitamin which is considered as a ultra violet rays protective vitamin for the eyes is rich at carrots. You will also get the lutein protein that acts as a shield for the future eye disorders. So, enjoy eating the crunchy root in any form you like. Give many bites or toss them to your salads and dishes.
Green leafy vegetables
Remembering your mamma words at your childhood about the advantages of eating green leafy vegetables! You must be. Green leafy vegetables like spinach, collards, dark green lettuce, kale and turpin leaves are an array of best lutein and zeaxathin providing leafy vegetables and are necessary for the prevention of retinal damage. Retina is the vital part of an eye, when the light cascade, our retina triggers the nerves that allow for the information to be registered.
One of the best sources of proteins ‘eggs’ are also consists of anti-oxidants which help in protecting the eyes from the cataract formation. To restrict the macular degeneration, a vision problem that surrounds along with the age the lutein protein helps a lot. In addition to the above you open to collect the sulphur mineral and cysteine protein.
Broccoli and bell peppers
Do you know the vitamin C can prevent the damage of retina and cataract along with strengthening the eye sight? Vitamin is available at citrus fruits, peaches, tomatoes, red bell peppers, strawberries, broccoli and so on. Include your diet with bell peppers and broccoli to get good vitamin C amounts. The vitamin C protects the blood vessels in our eyes there by it reduces the risk of cancer. Broccoli is the provider of a nutrient named sulphoraphane, which protects the retina free radicals.
Fish like cod, tuna, and salmon are rich in omega-3 oils, EPA and DHA (omega-3 fats) which helps for the cell development and for the protection of retina.
Beans and nuts
Beans and legumes consists of zinc, a mineral which release the vitamin A. Vitamin A improves night vision, prevents retina and cataract damage. Almonds, Hazelnuts, peanuts etc are rich sources of Vitamin E that shields eyes from macular degeneration. Our grand mother always spoke about the goodness of vegetables and natural fruits. But, its application with eyesight is also important as well. Yes, if you can have nuts and beans, it will be really wonderful to maintain the eye health.
Deficiency of zinc leads to poor night vision and impaired vision. One and only solution is to put up with plenty of nutrients. Gaining huge nutrient can work wonders, slowing the progression of age related macular degeneration which is commonly seen in adults age above 50. So get rid of this problem by having oysters. Oysters are great source of zinc.
Apricots are good source of lycopene and beta carotene. These both carotenoids help in promoting the vision. The orange color fruit is loaded with fiber and beta carotene. It is loaded with vitamin C, which is really beneficial for our health. Researchers have also found out that Apricots are beneficial for the eye health.
Most of the fruits and vegetables get the color from beta carotene which is of having Vitamin A that helps in promoting the vision. Sweet potato consists of this features that can adjust the levels of light at night. You must have used the sweet potatoes in making variety of healthy dishes. Have you ever though that this can be connected to make your vision boosted? Yes, it is a true fact. You can now use this in food to consume. If you don’t want to have it in curries, simple boil it and eat.
Citrus and berries
Citrus and berries are the power houses of vitamin C which reduces the risk of growing macular degeneration and cataracts. Citrus fruits are really important to bring good vision to eyes. It works as a powerful eye antioxidant. These days’ people are suffering from cataract or loss of vision. Consumption of vitamin C in fruit will be really beneficial for getting good eyesight.
You need to know that the whole grains that you are consuming are also a good source of healthy eye. Since they have low glycemic index, you can stay away from macular degeneration. This deformation in your eyes can take place when you age. But if you can consume whole grains on a regular basis, staying healthy with regards to the eyes will be wonderful. You can get different variety
Black current seed oil
You can now get the black current seed readily in the market. You can grind it and extract the oil out of it. The variety of eye syndromes can be reduced with the help of this black current seed consumption. You need to be really cautious about your intake of healthy diet so that your eyes also stay healthy. You can also get the oil in the market and explore the same.
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You can find variety of benefits associated with the sun flower seeds. This is also loaded with the zinc and vitamin E. You can simply have sunflower seed by peeling its skin and enjoy the health benefits. You can also get wonderful vision with the help of sunflower oil. Try this and see the improvement in your vision in few days.