Top 10 health and beauty benefits of lentils

You must be consuming variety of cereals in your day to day life. Lentil is regarded as one of the most tasty cereals. It is also loaded with variety of health benefits. Lentils are high nutritional valued legumes, they taste nutty and earthy. They can be cooked in an easy way and are considered as one of the best rich foods to deal with many health problems. Add them in your salads, crackers, spreads and crudiles and it is a leading food item in the vegetarian plate.

Lentils are the greatest store houses of nutrition, they contains vitamin k, dietary fiber, lean protein, potassium, zinc, niacin, folate, iron and calcium.The prevention control and disease control reports that consuming high amount of nutrient based food items like lentils can help to prevent many health problems.

[Health & beauty benefits of lentils in Hindi]

Health and beauty benefits of lentils

Reduces cholesterol levels

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The rich amount of soluble fiber present in the lentils helps reduce the levels of cholesterol, through which it secures the healthy heart. The low cholesterol levels reduce the risk of heart diseases and also stroke by retaining the arteries clean. You can easily have a small bowl full of lentil in cooked form to stay away from unhealthy cholesterol.

Healthy heart

The cereal named lentil plays an important role in driving away the ill heart condition. By doing this, you can really stay healthy and sound. Lentils also consists folate and magnesium which are known to be the saviors of heart from many diseases. Magnesium fuels blood flow, nutrients and oxygen throughout the body where as folate lowers homocysteine levels, the serious contributor of heart diseases. So add your diet with lentils to protect your heart from various disorders.

Treats indigestive problems

Are you suffering from the issues of digestion? It is quite common these days. People are seen to have spoken about indigestive problems. The reason behind it is adulteration and intake of unhealthy food. To treat the digestive disorders such as constipation, irritable bowel syndrome and diverticulitis the insoluble fiber available in lentils helps you very much.

Increases energy

Most of us stay really tired and lethargic these days. We don’t like to do anything extra than our day to day activities.  It is just because we lack energy. Lentils are the houses of iron, for the production of energy and metabolism, sufficient transportation of oxygen to every part of the body is significant and one will require iron for this process of oxygen transportation. With the complex carbohydrates and fiber our body slow and steadily increases the energy.

Rich protein

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You must be consuming animal proteins such as meat eggs etc. Those can be harmful after a certain limit. But the plant proteins are always safe. Lentil is one form of plant protein which you can trust and enjoy. Lentils are considered as the third peak producer of protein among all the nuts and legumes, by which it has become the source for protein for vegetarians and vegans. It nearly contributes about 26% of protein from its calories.

Weight loss

Are you getting tensed just because you are gaining weight? We all wish to stay trendy and fit for extended period of time. Lentils with their greatest benefits of offering proteins, vitamins and minerals also help you to cut down your weight. It is stocked with low calories and approximately zero fat. To calm your hunger pangs eat a bowl of cooked lentils, it just gives you 230 calories with a fuller feel.

Fuller hair

Hair problem has become too common these days. People are complaining about the hair fall and damaged hair issues. People who have been suffering with thin hair can make their hair fuller and lustrous with the help of lentils.  The high amount of iron present in the lentils transports oxygen to hair follicles, a necessary process for the growth and strength of the hair.


None of us wish to stay old. Even if we have an increased age, we would hardly like to know ourselves old. One or two graying of hair too will be send to coloring. Make a habit of eating red lentils daily to fight with the aging contributors. The high content of proteins and fiber amounts will give you three quarters of daily recommended amounts. Eating them in the morning will make you feel fuller and decreases crave for eating.

[Health & beauty benefits of lentils in Hindi]

Fair skin

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Every individual would like to have attractive skin tone. This is not possible unless and until you have fair skin tone.  Now you can get fair skin tone with the help of naturally obtained lentil. You need to soak 2 spoons of lentil overnight and grind it in the morning. Add two spoons of honey and a spoon of lemon juice in it. Apply directly over your face. Let the pack stay for some time. Wash it off once it is dried.

Strength to nails

It is now possible to get healthy and strong nails with the lentil remedy. You can use this in two different ways. Firstly you can cook it and consume. Another way will be grinding the soaked lentil apply over the nail portions. Let it dry and then stay as it is. You can wash it off and see how well it has made your nails strong. Some people have a problem of sudden break up of nails. It is just because they don’t have strength in them. In order to bring strength in the nails you must apply the lentil pack.

Lentil pack for dull skin

These days we suffer from dull skin problem. It is really possible to get away from the issue of dull skin. Yes, the lentil face pack will work really well in such a situation.  You have to take 2 spoons of soaked lentil, 2 spoons of powdered dry orange peel and adequate raw milk to make a paste. You need to combine the paste well and apply all over your face. Let it stay for 20 minutes. Then you can wash it off with the help of plain water.

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Lentil for acne removal

If you have been suffering from pimples acne can be one of the major fact. You must be thinking about the ways through which acne can be removed.  There is a lentil face pack that will help removing the acne marks from your face.  Make a paste with the sandalwood powder, lentil paste and cucumber juice. Mix the paste and apply over your face. Keep for 20 minutes and remove.