The menstrual cycle is the changes that take place in a woman’s body. The menstrual bleeding takes place when there is no fertilized egg to begin pregnancy. This cycle starts in a woman from the teenage and lasts till the age of 50. The cycle is from the first day of bleeding to the first day of next time bleeding which is normally of 28 days.
Monthly periods are normal in a woman’s life but it is a cause of concern and anxiety when the periods are late. This may be due to pregnancy or due to some ailment in the reproductive system.
Early menstrual period
Most of the women have experienced early menstrual periods at some point or the other. This can happen at any age but is common when the woman is in the age of menopause. Certain health problems like anemia can occur due to early menstrual bleeding. An early cycle before 23 days indicates that the egg is not properly formed and not released. Such situations must be clearly discussed with the doctor to avoid further complications.
Causes for early menstrual periods
The causes for early menstrual periods can be broadly divided into two groups— Physical and Psychological.
Psychological causes include stress, anxiety, and tiredness and generalized weakness. These factors disturb the internal balance of the hormones that result in early periods.
The estrogen and progesterone hormones are secreted in the ovaries, pituitary and hypothalamus in the brain. These hormones are responsible for the normal cycle. Excessive exercise, weight loss or weight gain can secrete the hormones earlier and disturb the timings of menstruation.
Home remedies for early menstrual cycle
In most of the cases early menstrual cycle does not have any major complications. They regulate themselves after a few cycles. There are many ways to face the issue of early menstrual cycle. A systemic approach with natural home remedies and changes in lifestyle may give good results.
- Change in life style: Yoga and meditation can be the best way to reduce stress and anxiety which may be the cause of early menstrual cycle.
- Change in diet :a healthy diet comprising of organic food, rice, wheat, berries and soy helps to production of estrogen. Avoid fast food or packaged food as they are difficult to digest.
- The herb black cohosh contains plant derived estrogens. It is an effective treatment for early menstrual cycle.
- The herb gooseberry and barberry is useful in regulating early menstrual cycle to normal.
- Foods containing Vitamin C increases the estrogen levels in women.
- A hot water bath or a hot pack can result to early menstrual cycle.
- The best remedy for early menstrual cycle is a healthy diet accompanied with regular exercise and a stress free mind achieved with the help of meditation and yoga.
But in some cases there may be other reasons for early menstrual cycle like fibroids, effect of some medicines, ovarian insufficiency, hormonal imbalance or problem with the structure of the vagina. These situations will require treatment.
What is the need for early menstrual periods?
You must have heard girls and women pre-porning their menstrual periods and getting it a week early. The reasons behind it can be many. Some people does this to avoid menstrual cycle during the family occasion. In India ladies having periods are not regarded as pure for those particular time period. Thus, if someone has to visit temple to worship god and goddess, they take up a stand of getting the periodic cycle early.
Another reason behind pre- porning of periods is to check whether the lady is pregnant. Rather it can be a procedure of verifying that a lady is pregnant. When a couples go through a process of intercourse, having periods during that stage becomes a problem. They may not be able to enjoy the physical pleasure of intercourse if blood is secreted from the ovary of the female partner. A couple willing to go for a child should carry on with the process of intercourse when the lady is not going through the menstrual cycle or else fertilization of sperm inside the ovary will not take place. Rather, it will be better for a couple to go through the sexual intercourse within the menstrual periods with an aim of not getting pregnant.