All of us search for healthy food. But how many of us consider the actual healthy food? To get the food that brings health, it is very important for us to have knowledge of it. Oatmeal is an excellent source for omega-3 fatty acids, iron, minerals and nutrients. Oatmeal has lot of health benefits. Oatmeal is rich source for soluble fiber which absorbs bad cholesterol in your body. Oatmeal is of different types they are ground oats, crushed oats and rolled oats. Oatmeal is preferred as breakfast to maintain healthy body and to reduce cholesterol levels.
Health benefits of oatmeal
Oatmeal contains beta-gluten which promotes the healthy functioning of immune system. Oatmeal fights with the bacterial infection and improves the body functioning effectively. The micro organisms from the environment play an important role to bring ill health. This will disrupt our immune system. But, healthy food like oatmeal will be a way to bring back the strength to fight.
High level of blood sugar or diabetes is a common problem today. Every 3 out of 5 people are suffering from such problem. When it becomes extreme people need to include insulin as well. Oatmeal contain high amount of minerals which help to reduce the risk of developing the type 2 diabetes. It helps body to properly use glucose and decrease the risk.
We all can face several types of diseases which is curable. It starts from common cold, diarrhea, typhoid or jaundice. But, we simply get shock when we hear about any of our family members or people around us suffering from cancer. It is because this disease brings fatalities. Oatmeal contain high amount of fibre that fight against breast cancer. Fibre that is consumed from grains has less risk of developing cancer cells.
The extent of heart disease is increasing in the market. We hear people suffering from the heart disease now and then. It is basically due to our reckless food habit. An increase in cholesterol level also gives rise to heart problems. Oatmeal plays a major role in reducing the cholesterol level. It contains anti-oxidants that prevent the formation of free radicals that effect heart. It also prevents the risk of effecting cardiovascular system.
Yes, the cholesterol level in your body can be easily reduced if you have healthy food. You need to cut off the unnecessary fatty food and concentrate of healthy substitute. Oatmeal contain high amount of fibre called beta-glucan which reduces the bad cholesterol. High cholesterol levels increase the risk of heart disease whereas lower cholesterol reduces the risk.
Stress and hypertension leads to high blood pressure. If you want to stay away from this, there are some healthy habits you can adopt. Diet is one among the consideration in such a situation. Oatmeal contain high amount of fibre that reduce the risk of high blood pressure. Women at the time of post menopausal have tendency to increase the high blood pressure at such cases oatmeal plays a major role in reducing the risk of blood pressure.
Beauty benefits of oatmeal
Everybody loves their hair especially the women. The dull and unattractive hair has become a major concern these days. Even after using the expensive products from the market the problem still exists. Let us consider some natural way. Oatmeal contains high amount of magnesium, zinc, potassium and iron. These help to strengthen the hair follicles and reduce hair fall. Nutrients present in oat promote healthy hair growth.
Not all individuals have similar skin tone. Some may have dry hair where as other have oily. There are people with combination skin as well. If you are looking for beauty treatment in the market, you need to spend a lot. But, adopting natural ingredient will be wonderful and help you stay away from several skin problems. Oatmeal has properties that are beneficial to skin. Oatmeal protects your skin from dryness, itchy sensation. It is used as scrub for skin and makes your skin soft and glow.
Extra ordinary scrubber
Healthy beauty routine also requires scrubbing or exfoliation. The oatmeal has the wonderful capacity of scrubbing throughout. You can get variety of scrubbers in the market, but that will be really expensive. It is always better to go for a natural remedy leaving the cosmetic variance. You have to make small granules of oatmeal but getting it in mixture. Now combine it with oil and apply over your face. Use your finger tips so that the circulation takes place. This remedy will remove the dead skin layer from your face. You will get a youthful glow.
Acne and pimples
The pack made with oatmeal can treat your pimples and acne as well. You need to take a spoon of multani mitti and a spoon full of oatmeal. Use water to mix them. Once a paste is formed, apply over your face. Apply over the p[arts where you have pimples and then wait for 20 minutes. Then you can wash off and see result.