How rosemary is beneficial for health and beauty?

Rosemary is a kind of Mediterranean herb that is commonly used to flavor various culinary dishes including soups, meats and sauces. The medicinal properties of rosemary not only provide health benefits alone but are quite useful for the skin care too. It has nutrients such as calcium and iron, vitamins and anti-oxidants.

The herb is used in aromatherapy due to its stimulant properties. It refreshes, rejuvenates and makes you stay energetic. Rosemary is available in different forms like rosemary oil, rosemary extract and rosemarinic acid. You can find its presence in many skin care products like soaps, cleansers, toners, creams and face masks. People are highly focused to know about the health and beauty benefits of rosemary.

[Benefits of rosemary in Hindi]

Health and beauty benefits of rosemary

Prevents cancer

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An anti-cancer compound named carnosol exist in the rosemary has been linked to treat several cancer types. According to studies, rosemary acts against over prostate cancer, colon cancer, breast cancer, skin cancer and leukemia.

Improves memory

Researchers believe that the presence of diterpine named carnosic acid in the rosemary has neuroprotective properties that helps to prevent the Alzheimer’s disease. It also controls the memory loss problem that comes with aging. Some also linked the improvement of memory with the smell of rosemary.


Rosemary consists of two anti-inflammatories named carnosol and carnosic acid which are required to prevent the enzyme COX-2 that has qualities to induce pain and inflammation in the body. These anti-inflammatories also stops the production of nitric acid which is been associated with inflammatory process.

Respiratory problems

One important benefit of rosemary is that it cures respiratory problems. A person who is suffering with congestion due to cold, respiratory infections, flu or allergies can simply inhale the smell from rosemary to reduce it. Try boiling rosemary in a bowl of water and inhale it. This inhaling technique will be beneficial as it will remove all types of respiratory disorder. You can try this twice in a day and see the result.

Digestive problems

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Some of us have a habit of having excessive volume of meals. That too constitutes the rich spices and hot. Thus, naturally it will take time to digest. Rosemary is generally used to curb the digestive problems like indigestion, constipation, upset stomach and other digestive problems. It also reduces the in-digested problems that have come with food borne illness due to meat and eggs.

Reduces migraine headache

Your must have heard people around you complaining about the migraine. Headache becomes really tough to sustain throughout the day. But you can get relief through rosemary. Pour rosemary in a pot of water and boil it for certain time, now keep a towel on it and inhale vapor for atheist 10 minutes. This simple process helps refresh your mood and reduces the migraine headache.

Treats acne

The very general problem to oily skin people is acne and its breakouts, rosemary with its powerful antibiotic and disinfectant properties can reduce the problem. It also improves the glow, lightens dark spots and zits with the regular massage on face.

Add two tablespoons of rosemary oil with three tablespoons of cucumber juice and one egg white. Beat all the ingredients in a proper way and apply this mixture on your face. Let it sit for about 15 to 20 minutes and then rinse off with normal water. Continue doing this method regularly to treat the acne problem gradually.

Inhibits aging signs

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We feel really sad once we realize that we are aging up. There are certain signs of aging that is best to find out that you are aging. The signs include wrinkles over skin, fine lines; the powerful antioxidants of rosemary oil strengthen the capillaries and slow the shoot up of aging signs on skin. It also helps to firm the skin along with treating the loose and sagging skin.

Cures skin infections

Are you suffering from rashes often? Is the ring worm infection something you are always getting affected? Rosemary is a herb that will give you relief from such infections. Skin infections like eczema, dermatitis and psoriasis can be minimized with the help of rosemary oil. It also solves the general eye redness and puffiness.

Immune system response

Most of us suffer from variety of disease due to weak immunity level. There was a time when human being did not need warm neither clothes during winter nor an umbrella to get protection from sunlight. Our ancestors always remain fit and fine all the time. This is just because their immunity level  was really good. But with rosemary extract you can get your immunity level boosted. All you have to do is prepare tea with rosemary leaves. Drink it and stay strong from inside.

Sorting dental problem

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We all consume variety of food throughout the day. The food particles get inside the teeth joints and give rise to many dental issues. Some of the critical issues include cavities, tooth ache, bad breath, gingivitis etc. But this can be easily sorted out with the help of the natural rosemary extract. Since the herb is loaded with anti bacterial properties, your teeth will easily stay in a better platform. You will stay away from all dental issues.

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Skin rejuvenation

If your skin becomes dull and unattractive, the technique of skin rejuvenation is the best way. Market is flooded with variety of products that claims to give best result. But not all products are trustworthy. There can be side effects as well. It is better to go for natural remedy. The rosemary remedy will be one of the best ways to keep your skin rejuvenated. The herb can be drunk as a tea. You can also blend its leaves and apply over your face.

[Benefits of rosemary in Hindi]