When you are suffering from piles or hemorrhoids it is really important to take the best care to not to make things worse along with taking the right care for treating the damage that has already been done to the rectal region and muscles. As soon as you realize the pain and symptoms of hemorrhoid make sure to implement the below mentioned changes in your lifestyle, diet and toilet habits. These small changes can be really effective to normalize the system naturally, which will stop further deterioration of the condition and will also promote quick cure. The body has its own healing mechanisms, and if you are able to stop the cause of the damage quickly, your body will more easily heal the hemorrhoids.
Diet changes for healing hemorrhoids
The diet plays the most important role in the digestive health and taking the right diet over a prolonged period of time can be the best way to cure piles. Check out the details mentioned about the right diet for preventing further worsening of hemorrhoids and also for natural cure.
Include more vegetables and fruits in your diet
Fruits and vegetables are rich in dietary fibers that help in bowel formation as well as in bowel movement. It is always easier for your digestive system to handle plant products, particularly the vegetables and fruits and hence by banking more on these items you can make things much easier for your digestive system, so that the constipation is cured and things do not turn worse.
Say good bye to animal proteins for few days
To put it simply, digesting animal proteins, like chicken, meat and even eggs is a more cumbersome task for your digestive system. So, when you are suffering from piles it is a good idea to take a break from the animal proteins and to bank more on plan based foods that come with minerals, vitamins as well as proteins and fibers.
Stay away from spicy rich food
Spicy and rich food is not surely your friend when you are suffering from hemorrhoids. Rich food not only makes digestion more difficult for your body but can also aggravate the hemorrhoids. So, when you are suffering from this condition, it is best to shift to a lighter diet that includes less spice and oil for preparation.
Drink more water
Drinking more water can be one of the most effective ways to ensure that the hemorrhoids are not aggravated and your body is able to heal them over time. Drinking more water not only helps in digestion but also helps in loosening the stool, which is very important in case of hemorrhoids. So, start drinking more and more water at frequent intervals to ensure that your body is not dehydrated in any way.
Lifestyle changes for healing hemorrhoids
Some lifestyle changes can also be highly effective in getting your body back to its normal course. The changes that can make a difference include,
Exercising daily can be highly helpful in curing constipation and hard stool. Regular exercising helps in better digestion and it promotes overall good health which can be effective to ensure that you have the normal bowel movement. If you do not prefer heavy exercising, just make sure that you go out at least for a brisk walk for 20 minutes every day.
Stress can also work as a cause of constipation and problems in defecation. Stress alters the natural hormonal balance in the body and can work in different ways to disrupt the normal bodily systems. So, make sure that you are getting adequate rest and you are not stressed out due to the hemorrhoids or any other reason, as that is sure to affect your digestive health negatively.
Opt for a laxative
Using a laxative during the span can be the most effective and sure shot way to ensure that the piles is not aggravated due to constipation or hard stool. You can either talk to your doctor for prescribing a laxative or you can opt for homemade laxatives. Here is a quick recipe of a homemade laxative that can be very helpful to soften the stool, ensuring that the hemorrhoid is not aggravated,
- Soak a handful of trifala in a glass of drinking water, at night before going to the bed
- Trifala essentially contains three fruits, Indian gooseberry (Amla), Haritaki and Bibhitaki, in dried forms
- In the morning you will see that the water in which the trifala was soaked overnight has taken a color
- Strain the trifala and drink the water the first thing in the morning. It will taste a bit bitter
Trifala is one of the best known natural laxatives that can be highly helpful to cure constipation and not to exaggerate hemorrhoids.
Habit changes for healing hemorrhoids
The right toilet habit can also be effective to control further damages to the hemorrhoids. Here are some that you should follow to get rid of constipation and hemorrhoids,
Do not spend hours in the toilet
Spending hours in the toilet and forcing the muscles to defecate can exaggerate the hemorrhoids easily, leading to more damage and pain. Do not wait in the toilet for more than 5 minutes and do never strain the muscles too much. Try to get into a regular routine for defecation. Fix a time when you should go to the toilet daily, and follow it even if you do not see results at first.
Do not hold it in
Make it a point to go to the toilet as soon as you feel the urge. Holding it in can back it up, leading to constipation and more straining later. So, never wait for a better place or time when you are feeling like going to the toilet.
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Foods to bank on to get rid of hemorrhoids
You should include the foods mentioned below in your regular diet in order to help easy bowel formation, bowel movement and to heal hemorrhoids,
Whole grain foods are ideal for treating piles
If you are suffering from piles, including more whole grain foods in your daily diet is one of the best things you can do to cure the problem. The bran cereals are a rich source of dietary fiber that can effectively help in easy passing of bowel. Bran cereals, oats, whole grain bread, brown rice are some of the common whole grain foods that can be most helpful to get rid of hemorrhoids and piles.
Green leafy vegetables can be helpful
Green and leafy vegetables are a rich source of fiber which makes them effective for treating digestive problems like constipation. Apart from fibers, leafy vegetables are also rich in vitamins and minerals that help in better digestion and absorption promoting overall health and well being. Spinach, Kale, celery, lettuce are some of the top most leafy greens that you should include more in your diet if you are suffering from piles.
Apart from leafy vegetables also include asparagus, tomato, broccoli, cucumber, onions, turnips and zucchini in your daily diet for easy passing of bowel.
Include more beans in your diet
All the varieties of beans are rich in dietary fibers and they are also a great source of plant protein, vitamins and minerals. Include lima beans, kidney beans, black beans, black eyed peas in your daily diet to get rid of piles. All the types of legumes are helpful for bowel formation and bowel movement and hence can be effective to get rid of piles and hemorrhoids.
Prunes/Prune juice are best for treating piles
Fresh prunes, dried prunes or prune juice, in every form prunes are a perfect food for people suffering from problems like constipation and piles. Prunes are rich in dietary fibers as well as a bunch of minerals and vitamins. Prunes have the ability to loosen bowel and to promote easy bowel passing. If you are suffering from hemorrhoids, include a glass of prune juice or munch on a few fresh or dried prunes daily. However, make sure that you do not take lots of this fruit in a day, as that might lead to diarrhea.
Carrot juice helps in hemorrhoids
Carrot juice is the other nutrient filled drink that you can enjoy if you are suffering from piles. It relieves constipation and promotes normal bowel movement. Carrots are great for the body and a glass of carrot juice daily can actually boost your overall health along with your digestive health.
Flax seeds can cure constipation
Flax seeds are high in dietary fiber and they also contain a good amount of other nutrients including Omega 3 fatty acids. Munching on flax seeds every day or drinking flax seed powder added with water right in the morning might be helpful to cure constipation and straining, which is sure to help in healing of the piles.
Foods to avoid to get rid of hemorrhoids
There are some foods that can actually aggravate the problem of piles and if you are a piles patient, you should stay away from these foods,
Tea and coffee
Tea and coffee are the common beverages we bank on a daily basis but these drinks can actually worsen your piles condition. If you have a tendency of constipation or if you are suffering from piles, make sure that you stay away from these beverages. Even the soft drinks with caffeine are not certainly good for piles patients.
We all love chocolates, but if you are suffering from piles or hemorrhoids it is best if you stay away from these. Chocolates certainly do not help in bowel movements and they can be a cause of constipation.
Digesting processed meat is not easy for your system and it can exaggerate the problem of constipation. People suffering from piles should not include processed meat in their diet and it is best to opt for more vegetables, instead of meat at least for the span.
Spice and chilly
Chilies and spices can make the condition of your piles worst. They often irritate the inner lining of the intestine and might work as a cause of aggravated hemorrhoids and even ulcer. So, if you are suffering from piles, it is best to discard chilies completely from your diet.
The tasty bakery items made from refined flour are not at all suggested for people suffering from piles and hemorrhoids. Refined flour lacks fiber and it can even work as a reason of constipation. For people suffering from piles and hemorrhoids it is best to not to eat bakery items like, cakes, pastries and pies.