Raw foods to boost your health

Boost your health by adding more raw foods into your daily diet. You can get variety of raw foods that will be beneficial for your health. Focus on the food that you choose mainly like vegetables, sprouts, seeds and fresh fruits. You can gain energy, feel great and lose weight. These raw foods contain rich vitamins, nutrients and enzymes which are good for health. Along with the cereals and animal protein, you also need to adopt the raw foods so that it makes a boost to your immunity level. Having at least one fresh fruit every day is very important. I am not advising you to eat completely the raw foods but serving the meals along with fresh vegetables and fruits for best results. Prepare new raw recipes each week. You can try to prepare like raw nori rolls, cookies, nut based and smoothies.

[Raw foods for health in Hindi]


Best food for diabetic patients

Spinach is one of the top food items that have been providing many health benefits when it is consumed in the raw form. Spinach helps to lose weight and the rich amounts of vitamin K present in this leafy vegetable offers you the mineral iron. Kids might not like spinach if you show them and make them eat. It is better to make a pulp or stuff out of it and make then have it unknowingly. This will increase the vision of your kids.


The crunchy carrot always stands in the top rank of the raw food items list by providing many health benefits. It is a rich source of vitamin A and therefore supports good eye vision. Whenever you feel sluggish and lazy carrot will be the best choice to pick, it makes you energetic and helps to stay healthy. Carrot has health as well as beauty benefits. It can also make your skin soft and amiable. People will speak about your skin and your appreciation will be widened.


To prevent and to reduce the anemia problems eating raw beetroot is an ideal solution. Anemia patients can toss the beetroot slices in the salads and in food dishes, drinking raw beetroot juice is also an effective method to improve your health. Just like carrot, beetroot is also a vegetable that can be consumed in a raw form. The only reason why people don’t wish to have it raw is due to its color. The dark red color of the beetroot is really making people frightened. But you can make slice of it and add it in salad or make vegetable curry.


During the growth of the sprouts the level of nutrients, food enzymes, vitamins and minerals will be increased. Infact per calorie of sprouts you will get more vitamins, enzymes and minerals compared to any other food. The phytonutrients and chlorophyll present in the sprouts acts like antioxidants in our body. Sprouts help you to lose weight and are a best raw food to develop the skin glow.


Top blood sugar lowering foods

Coconut water is known as a best hydrating food. It is the best re-hydrating liquid next to water because of its natural electrolyte composition. Coconut is also good to improve the functioning of the heart and brain. The healthy fats in the coconut help to lower the cholesterol. Eat few pieces of raw coconut to dull down the stomach infections with its anti-fungal and anti-bacterial properties.


The juicy tomato is another food that can be consumed in the raw form. It helps to cut the fats that have been stored in the body. The high amount of antioxidants works against the aging factors, and helps to prevent the diseases such as cancer. There are many people who like to have tomatoes completely in raw form. Even putting them in salad will make a great deal. You can add tomatoes to the food dishes and bring delicious flavor and taste.


One of the vegetable that is filled with high water content is cucumber; it makes you feel full and is suggested as a perfect food for the people who are under the weight loss program. Cucumber is having an extra ordinary cooling nature that helps in creating a soothing touch to your skin. During summers people have cucumber as this keeps your stay hydrated. Even if you don’t like to have water, cucumber will help you get water inside your body.


Consume raw seeds to get the high amounts of zinc and proteins that are necessary to boost the immune system and to reduce the bad cholesterol levels. One can also grab fiber, healthy unsaturated fats and vitamin E when the seeds are consumed in good amounts. Always try to consume the seeds in the raw form because they lost minerals and nutrients when cooked.


Top foods for eye health

Radish is yet another food you can consume it in the raw form, but is suggested to not consume in high amounts as it leads to gas problem. Radish or muli brings an extra ordinary flavor. When you add it with vegetables it will really bring a boost to the item that you are making. This has number of health benefits. One among the benefits is lowering the risk of cancer. Also your blood pressure will be stably regulated.


If you are under the weight loss program, add your diet with corn or maize to lose weight fast. Maize consists of high protein amounts and is good for those who are looking for protein rich food. Our body absolutely requires fibers so that the bowel movement is properly done. Corn is one of the great sources which you can have in a raw form and also get your system clear.


Take a small piece of lemon and absorb the liquid from it to get relief from stress. And is one of the best foods to be consumed in the raw form to cut the fat stored in your body. Lemons must be all time favorite of yours. Whether you want to get relief from excessive food burden, lemon water or simply lemon juice with salt is great. Also, the natural acidic property in lemon makes the skin tone clear and beautiful.


Health benefits of eating orange fruit

You must have heard about apples and its well tendered health benefits. There is a saying, ‘ An apple a day keeps doctor away’. It means apple as a food is so powerful with all types of vitamin and minerals. It will boost your immunity level and will not make you face any types of diseases. Naturally if you don’t have any diseases, you don’t have to call up a doctor.


Banana is good source of iron in your body. Those who have deficiency of iron in their body, banana will be a wonderful food to compensate. It is also loaded with potassium which will easily improve your blood pressure level. Growing kids are provided with banana as it have calcium to make their bones strong and help in growth.

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[Raw foods for health in Hindi]